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Take a few minutes.

With a Hypnotic Audio Download

Relieve your stress.

Relax Your Mind

Ease Your Tension

Rejuvenate Your Energy

Do you find yourself regularly bombarded by stress?

Today, more than ever, we find ourselves in increasingly stressful situations on a daily basis.

Stress can lead to feeling overwhelmed, sleep problems, and even depression. And that's just the tip of the iceberg.


I believe life is too short to live with stress.  

Stressed Woman

You can relieve stress in just a few minutes!




Take the mental break you need.

Image by Haley Phelps



Feel the muscles in your body relax completely.

Image by Dingzeyu Li



Get empowered

to pursue your goals.

I understand what it's like to be stressed out. And I'm here to help.


 When you download the audio file, you'll have instant access to relaxation and peace. With evidence-based hypnotic techniques, you'll be able to take a few minute to de-stress yourself, whenever you need them! 

How It Works

1. Fill out

the form.

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2. Check your email and download your file.


3. Take a few. Relieve stress. 


Day to day life can be hard. We all want to be resilient. Calm, cool and collected. And yet, to do that, it requires us to manage the stress we all deal with. Stress drains us of energy, causes tension in our muscles and even can disrupt sleep and immune responses, leading to far greater physical, mental and emotional consequences. 


    Having practiced law, taught high school and started my own business, I understand the burdens that stress can place on us and I believe that you deserve to take a few minutes for yourself and relieve stress so that you can accomplish your goals and live the life you dreamed of. And I know how to help you with that. When you download this audio file, you’ll be taking the first step in reclaiming your life and successfully managing your stress, using techniques that have helped thousands of people for centuries. 


    Here’s how it works. 1. Fill out the form. 2. Check your email and download your stress relief audio file. 3. Take a few minutes and relieve stress. 


    So download your free stress relief hypnotic audio file today, so you can stop being overwhelmed by stress and take back control of your life today. 

Claim Your Free Audio Download: Take Ten to Relax!

Are you ready to start really enjoying your life? Fill out the form below and I will email you a FREE  stress relief audio download, Take Ten to Relax that you can use anytime you just need a moment for yourself! 


Your privacy is important. I won't do anything sneaky with your email. For real. 

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